Identifying Emotions — A Guide to Naming, Understanding, and Working With Your Emotions
Emotions influence everything — how you train, how you eat, how you respond to stress, and how you treat yourself when things don’t go as planned.
Yet most of us were never taught how to work with emotions — only how to suppress them, push through them, or feel overwhelmed by them.
Emotional Intelligence is a guided workbook designed to help you slow down, build emotional clarity, and respond with intention instead of reacting on autopilot.
This isn’t about controlling your emotions.
It’s about understanding them — so you can choose how to move forward.
Inside Emotional Intelligence, you’ll practice how to:
• Name emotions with clarity
Move beyond vague labels like “stressed” or “off” and build an emotional vocabulary that actually reflects what you’re feeling.
• Understand why emotions feel confusing or overwhelming
Explore common reasons emotions are hard to identify — without blame or judgment.
• Separate helpful emotions from unhelpful ones
Learn how some emotions guide action while others keep you stuck — and how to work with both.
• Build emotional awareness that supports growth
Use reflection prompts to connect emotions back to your values, goals, and “why.”
• Create space between feeling and action
Practice pausing, naming, and choosing responses that align with who you want to be.
This workbook walks you through a clear, practical process:
• Why naming emotions gives you choice
Learn how clarity creates agency — and why naming feelings is the first step toward change.
• Emotional vocabulary expansion
A simple framework to help you identify emotions more accurately and specifically.
• Sorting emotions without judgment
Distinguish between emotions that move you forward and those that keep you stuck — with compassion.
• Reflection and real-life application
Guided prompts and examples that help you apply emotional awareness to fitness, nutrition, relationships, and daily life.
Each section includes:
Clear explanations
Simple worksheets
Practical examples that normalize the process
You often feel “off” but can’t explain why
Emotions derail your habits, motivation, or confidence
You struggle with self-criticism during setbacks
You want to respond thoughtfully instead of reacting automatically
You’re ready to build emotional awareness without shame or overwhelm
When emotions go unnamed, they run the show.
When emotions are named clearly, you gain space — space to pause, reflect, and choose actions that align with your values and goals.
This workbook bridges the gap between:
Your values
Your mindset
Your daily actions
Clarity creates freedom.
Freedom to choose growth over reaction.
Freedom to lead yourself with awareness and integrity.
Identifying Emotions — A Guide to Naming, Understanding, and Working With Your Emotions
Emotions influence everything — how you train, how you eat, how you respond to stress, and how you treat yourself when things don’t go as planned.
Yet most of us were never taught how to work with emotions — only how to suppress them, push through them, or feel overwhelmed by them.
Emotional Intelligence is a guided workbook designed to help you slow down, build emotional clarity, and respond with intention instead of reacting on autopilot.
This isn’t about controlling your emotions.
It’s about understanding them — so you can choose how to move forward.
Inside Emotional Intelligence, you’ll practice how to:
• Name emotions with clarity
Move beyond vague labels like “stressed” or “off” and build an emotional vocabulary that actually reflects what you’re feeling.
• Understand why emotions feel confusing or overwhelming
Explore common reasons emotions are hard to identify — without blame or judgment.
• Separate helpful emotions from unhelpful ones
Learn how some emotions guide action while others keep you stuck — and how to work with both.
• Build emotional awareness that supports growth
Use reflection prompts to connect emotions back to your values, goals, and “why.”
• Create space between feeling and action
Practice pausing, naming, and choosing responses that align with who you want to be.
This workbook walks you through a clear, practical process:
• Why naming emotions gives you choice
Learn how clarity creates agency — and why naming feelings is the first step toward change.
• Emotional vocabulary expansion
A simple framework to help you identify emotions more accurately and specifically.
• Sorting emotions without judgment
Distinguish between emotions that move you forward and those that keep you stuck — with compassion.
• Reflection and real-life application
Guided prompts and examples that help you apply emotional awareness to fitness, nutrition, relationships, and daily life.
Each section includes:
Clear explanations
Simple worksheets
Practical examples that normalize the process
You often feel “off” but can’t explain why
Emotions derail your habits, motivation, or confidence
You struggle with self-criticism during setbacks
You want to respond thoughtfully instead of reacting automatically
You’re ready to build emotional awareness without shame or overwhelm
When emotions go unnamed, they run the show.
When emotions are named clearly, you gain space — space to pause, reflect, and choose actions that align with your values and goals.
This workbook bridges the gap between:
Your values
Your mindset
Your daily actions
Clarity creates freedom.
Freedom to choose growth over reaction.
Freedom to lead yourself with awareness and integrity.
