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This page includes a range of training options, from group-based experiences to individualized coaching.

You can register for community offerings like Roots Run Deep Run Club or the Ancestral Strength Workout Challenge. Both are free, community-focused experiences designed to build consistency, connection, and momentum.

Small Group Strength Training (3:1) sessions listed here are single-session drop-ins open to the public. These sessions are high-touch and priced higher than package and monthly subscription rates.

Clients interested in group training who are ready to commit—but don’t have two others to consistently join them—may purchase a 3-month group training package or monthly subscription as an individual enrollee directly from this page. You’ll still receive structured programming, accountability, and meaningful savings compared to single-session bookings.

Clients interested in personal training 1:1, 2:1, or creating their own small group (3:1) consistently are encouraged to click the Training Inquiry tab to apply for a 3-month training package or monthly subscription, which include structured personalized programming, accountability, one complimentary 1:1 assessment session, priority booking, and significant savings compared to booking single sessions.

If you’re new, start with a single session or group class. If you’re ready to train consistently, packages and subscriptions offer the best value and long-term results.