Build physical capability.

Develop self-mastery.

Make movement a lifelong practice.

The New Ancestor is a virtual training and education community centered on progressive programming, physical capability, and self-directed growth.

Movement as Resistance (M.A.R.) offers quarterly virtual cohort memberships on an honor-system sliding scale of $25–$65/month. Train at your own pace with structured programming designed to develop functional strength, explosive power, and agility while building the foundation for lifelong movement.

Foundations is a structured, four-month minimum training program available virtually and in person. Drop-in sessions are available for those interested in experiencing the program.

Private 1:1 training is available by inquiry for those seeking individualized, high-touch coaching.

Use the scheduler to explore available options, book a free virtual consultation, or schedule a free Max Strength Training Prerequisite Assessment.

Accessible entry points.

Intentional practice.

Training that builds independence.