Heal the Root so the tree Can Grow.
Featured Virtual Services
A one-time custom 3-Month workout program designed to guide your training independently.
Includes:
3-Month custom workout program (delivered in 4–6 week blocks based on goals)
Delivered as a downloadable PDF
Exercise demo videos
Clear rep/set schemes and progression notes
Educational guidebooks:
How to read your program
How the structure works
How to make small adjustments if something doesn’t feel right
Important:
This option does not include check-ins, program updates, or messaging support.
Ideal for:
People who train consistently, understand their body well, and want a clear plan without ongoing coaching.
This is where coaching becomes collaborative.
Everything in The Guided Build, plus:
Program delivered through my coaching app
Weekly check-in form with personalized video or voice feedback
Unlimited messaging support (24–48 hr response time)
Monthly form review and movement feedback
Ideal for:
People who want accountability, coaching insight, and regular feedback—while still training on their own schedule.
My most supportive online coaching experience.
Everything in The Hybrid Build, but with:
4 live 45-minute virtual sessions per month (1 session per week)
Ideal for:
People who want consistent guidance, regular face-to-face coaching, and a highly personalized experience without transitioning to full in-person training.
Schedule today
From community movement to high-touch coaching, I offer training options that support both consistency and long-term growth.
Roots Run Deep Run Club and the Ancestral Strength Workout Challenge are free, community-based experiences.
Group Strength Training (3:1) is available as both single-session drop-ins and long-term training containers. Group Training “free agents” may purchase a 3-month package or sign up for a monthly subscription directly from the scheduler for significant savings.
Folks interested in personal training (1:1 or 2:1) or creating their own small group (3:1), are encouraged to click the Training Inquiry tab to apply for a 3-month package or monthly subscription. 3-month packages and monthly subscriptions provide structured programming, accountability, a complientary 1:1 session, and meaningful savings.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
