A one-time custom 3-Month workout program designed to guide your training independently.
Includes:
One custom 3-Month workout program
Delivered as a downloadable PDF
Exercise demo videos
Clear rep/set schemes and progression notes
Educational guidebooks:
How to read your program
How the structure works
How to make small adjustments if something doesn’t feel right
Important:
This option does not include check-ins, program updates, or messaging support.
Ideal for:
People who train consistently, understand their body well, and want a clear plan without ongoing coaching.
A one-time custom 3-Month workout program designed to guide your training independently.
Includes:
One custom 3-Month workout program
Delivered as a downloadable PDF
Exercise demo videos
Clear rep/set schemes and progression notes
Educational guidebooks:
How to read your program
How the structure works
How to make small adjustments if something doesn’t feel right
Important:
This option does not include check-ins, program updates, or messaging support.
Ideal for:
People who train consistently, understand their body well, and want a clear plan without ongoing coaching.
