High-energy, full-body HIIT in a small group setting—capped at just 8 participants for more personal coaching and space. You’ll rotate through 4 stations, each with 2 exercises (no more than 2 people per station) to maximize attention and efficiency.
Classes are held Monday, Wednesday, and Friday at 9:15am and 10:15am. After purchasing a drop-in or session package, you’ll receive a link to schedule your class at a time that works for you.
Workout format:**
1 minute on, 30 seconds rest
3 total rounds
A mix of strength, agility, and plyometrics for a complete, balanced burn
Every class begins with a dynamic warm-up and ends with a guided cool-down to support recovery. Expect sweat, fun, and results—all in a supportive environment.
Flexible payment plans available—contact us for details.
Note: Sessions must be used within 6 weeks of purchase.
High-energy, full-body HIIT in a small group setting—capped at just 8 participants for more personal coaching and space. You’ll rotate through 4 stations, each with 2 exercises (no more than 2 people per station) to maximize attention and efficiency.
Classes are held Monday, Wednesday, and Friday at 9:15am and 10:15am. After purchasing a drop-in or session package, you’ll receive a link to schedule your class at a time that works for you.
Workout format:**
1 minute on, 30 seconds rest
3 total rounds
A mix of strength, agility, and plyometrics for a complete, balanced burn
Every class begins with a dynamic warm-up and ends with a guided cool-down to support recovery. Expect sweat, fun, and results—all in a supportive environment.
Flexible payment plans available—contact us for details.
Note: Sessions must be used within 6 weeks of purchase.
Classes expire 6 weeks after purchase
