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Most people believe discipline is the key to staying consistent with exercise or healthy eating. But discipline alone isn’t what keeps you going long-term — you need intrinsic motivation. That’s the internal drive to do something because it feels meaningful, satisfying, or aligned with who you want to become, not because of external rewards or pressure.
This workbook guides you through discovering your true “why” for working out, defining your non-negotiables, and setting clear SMARTS goals. By the end, you’ll have a deeper sense of purpose and a roadmap that actually feels aligned with your life — so consistency becomes natural, not forced.
Most people believe discipline is the key to staying consistent with exercise or healthy eating. But discipline alone isn’t what keeps you going long-term — you need intrinsic motivation. That’s the internal drive to do something because it feels meaningful, satisfying, or aligned with who you want to become, not because of external rewards or pressure.
This workbook guides you through discovering your true “why” for working out, defining your non-negotiables, and setting clear SMARTS goals. By the end, you’ll have a deeper sense of purpose and a roadmap that actually feels aligned with your life — so consistency becomes natural, not forced.