Online Training Program Comparison

Solo Build

$360 Paid in Full
  • ✔️ 3-Month Custom Program
  • ✔️ Delivered in 4–6 Week Blocks
  • ✔️ Downloadable PDF
  • ✔️ Exercise Demo Videos
  • ✔️ Progression Notes & Education
  • Program Adjustments: Monthly
  • No check-ins or messaging support

Best For: Self-guided lifters

Guided Build

$600 PIF or $225/month
  • ✔️ Everything in Solo Build
  • Program Adjustments: Biweekly
  • Email Check-Ins: Biweekly
  • Light accountability & refinement

Best For: Light accountability

Most Popular

Mentorship Build

$975 PIF or $375/month
  • ✔️ Everything in Guided Build
  • ✔️ Coaching App Access
  • ✔️ Weekly Check-In Form
  • ✔️ Video / Voice Feedback
  • ✔️ Unlimited Messaging (24–48 hr)
  • Form Review: Monthly

Best For: Coaching support & accountability

Hybrid Build

$1,200 PIF or $449/month
  • ✔️ Everything in Mentorship Build
  • 1 Live 45-Min Virtual Session / Month
  • Movement Screening
  • Mindset + Strategy Support
  • Ongoing Form Feedback

Best For: Hands-on guidance

Hybrid Immersion

$1,500 PIF or $569/month
  • ✔️ Everything in Hybrid Build
  • 4 Live 45-Min Virtual Sessions / Month
  • Highest level of support

Best For: High-touch coaching

3-Month Custom Programs

Filters

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The Solo Build
$360.00
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The Guided Build
$600.00
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The Guided Build (Monthly Payment Plan)
$225.00 every 4 weeks for 12 weeks
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The Mentorship Build
$975.00
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The Mentorship Build (Monthly Payment Plan)
$375.00 every 4 weeks for 12 weeks

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Not sure which option is right for you?

  1. Fill out the intake form
    -     Takes ~5–7 minutes.

  2. Schedule your consultation
    - You’ll be redirected immediately after submitting the form.

  3. Meet virtually (45 - 60 minutes)
    - We’ll review your needs and decide the best next step.

  4. Get started
    - If we’re a good fit, you’ll receive next steps and onboarding details.