One Minute Push-Ups

This is a muscular endurance assessment measuring how many full, proper push-ups you can do in 60 seconds, targeting chest, shoulder, and triceps strength, by starting in a high plank, lowering to a chest-to-ground or chest-to-counter touch, and pushing back up with fully extended arms, emphasizing correct form (straight back, no sagging hips) over speed, and stopping if form breaks down or you can't continue. 

Watch the video for instructions on how to do the assessment.