One Minute Push-Ups

This is a muscular endurance assessment that measures how many full, properly performed push-ups you can complete in 60 seconds. It primarily assesses chest, shoulder, and triceps endurance.

Start in a high plank position (on your knees is fine if needed). Lower your body until your chest touches the ground (or a fist-height object), then press back up to full arm extension. Maintain proper form throughout the test: keep your body in a straight line, avoid sagging hips, and prioritize quality over speed.

Stop the test if your form breaks down or you’re unable to continue.

Watch the video on the left for instructions on how to perform the assessment correctly.