Overhead Squat

This assessment helps identify potential muscle imbalances and movement compensations. Muscle imbalances are common and often develop from repetitive movements and daily habits.

By completing this assessment, I’ll be able to determine which muscles may need to be stretched and which ones need to be strengthened so your program can be adjusted appropriately.

Watch the video to the right for instructions on how to perform the assessment and which angles you need to record yourself from. After reviewing your videos, complete the questions that follow.