a masterclass in body sovereignty
Foundations Cohort:
Join the waitlist
Get the exact high-ticket structure, testing metrics, and specialized phase cycling of our in-person framework, adapted into a self-led digital curriculum you can execute from any gym in the world. This track is built for independent individuals who want elite programming without the high-ticket price tag of private coaching.
This program is meant to be continous until you hit the prerequisite targets to start the Max Strength Training program.
Renewed Foundation Cohort contracts are a duration of 13-weeks at $299 PIF or $115/mo.
Flexible weekly/bi-weekly installments available. Sliding scale options availavle at $75-$99/mo based on application approval.
What is Included in the Virtual Track:
The 14-Week Digital Blueprint: Follow the exact same progression path as our private clients, from Week 1 baseline tracking to our rigorous stability and strength endurance 4-week cycles.
Comprehensive Educational eBooks: You won't just mindlessly look at reps and sets. You will actively learn how to train. Our guides teach you the how to use RPE (Rating of Perceived Exertion), tempo execution, and how to dynamically adjust your own volume (sets, reps, weight) to safely match your daily energy levels.
Solidarity Hub & Community Chat: 24/7 access to our private WhatsApp group for weekly check-ins and direct video form analysis.
Monthly Strategic Syncs: Join our live, monthly virtual group video calls to review training mechanics, analyze form, and answer any questions.
