Foundations Cohort:

Elite 2-on-1 Technical Coaching

Experience the full functional infruatructure of the Foundations program with direct, real-time coaching. Training in a highly focused, premium setting, this track is designed for individuals demanding the highest level of execution and personal accountability.

This program is meant to be continous until you hit the prerequisite targets to start the Max Strength Training program.

Renewed Foundation Cohort contracts are a duration of 13-weeks at $1950 PIF or $715/mo.

Flexible weekly/bi-weekly installments available. Sliding scale options availavle at $39-$45/session based on application approval.

The 14-Week Architecture:

• Week 1

  • Personal Assessment: We begin with comprehensive, individual 1:1 baseline testing covering your body composition, movement mechanics, and VO2 cardiovascular metrics.

  • Max Strength Prerequisites: Before you ever touch max-effort loads or hypertrophy training, I will guide you and your workout buddy through testing mandatory exercise duration and rep minimums that confim you have a solid foundation ready to handle heavy loads.

• Weeks 2-13 (The Strength Blocks): 3 days a week (Monday Squat Day, Wednesday Push/Pull Day, Friday Hinge Day) cycling through intense stability and strength endurance waves.

• Week 14 (Re-Assessments): We completely rerun your Week 1 metrics to mathematically prove and celebrate your structual progress.