• You want to not only look strong, but actually be strong and move well — not just chase numbers or aesthetics

• You’re tired of random workouts and want intentional, structured training

• You value quality movement, longevity, and sustainable progress

• You’re willing to train with purpose, not shortcuts

Most clients train 90–120 minutes per session to support strength, volume, and recovery work. 45–60 minute sessions are available when needed — structure adjusts, standards don’t.

• I coach a hybrid style that prioritizes:

  • Progressive overload for strength & muscle growth

  • Calisthenics and bodyweight mastery

  • Corrective exercise to clean up compensations and pain patterns

  • Conditioning that supports performance (not burnout)

  • Athleticism: coordination, stability, control, and resilience

My Training Philosophy

This isn’t bodybuilding. It isn’t CrossFit. It isn’t rehab.

It’s functional strength with intent.

• Structured programs built around how you move

• Clear weekly training splits (no guesswork)

• Intelligent volume and recovery management

• Progress tracking and strategic adjustments

• Coaching that prioritizes longevity, not just intensity

What You Can Expect:

We don’t just train the body — we build systems that make progress sustainable.

Common Outcomes Clients Experience:

• Increased strength and visible muscle development

• Better movement quality and joint confidence

• Consistent training habits

• A body that feels capable, not run-down

• A training approach they can maintain long-term

• Program-Only Access
  Self-led training with a complete structured program. No coaching or accountability.

• Program + Mentorship
  Self-led training with optional coaching support and periodic feedback.

• Virtual 1-on-1 Coaching
  Personalized programming with regular check-ins and direct feedback. (Limited availability)

• In-Person Small Group Training
  Hands-on coaching in a small group environment (max 3 people per group).

• In-Person 1-on-1 Personal Training
  Fully personalized private training sessions.

Training Options:

Minimum Commitment

All coaching services require a minimum 3-month commitment. This timeframe allows us to build strength, address movement patterns, and create sustainable progress without rushing the process.